Friday, December 2, 2011

Condiments: Friend or Foe


Ever wonder if certain condiments contain lactose? Especially those white, creamy ones? Well, we're here to help.

Mayonnaise: traces of milk

Sour cream: traces of milk

Ranch dressing: can contain buttermilk, mayonnaise and sour cream

Creamy Italian dressing: made with buttermilk or mayonnaise to add the creamy texture

Caesar dressing: contains Parmesan cheese, a safe cheese

Blue cheese dressing: blue cheese is a safe cheese; however, the dressing could contain quite a few ingredients in there that could bother the lactose-intolerant such as milk, mayonnaise, sour cream, and yogurt.

Whipped cream: contains cream - traces of lactose

Tartar sauce: contains mayonnaise

Veggie dip: usually contains mayonnaise or sour cream or both

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