Want lactose free foods? Think East Asian: Thai, Chinese, Korean, Japanese. Why you ask? The answer is simple, because lactose intolerance is common amongst people of Asian descent, the ethnic foods of the area typically don’t contain dairy. The key term there however is “typically” . Some Asian restaurants in the US have adapted to the audience and have developed some foods with dairy in them – they’re not plentiful but they’re out there. As such here are some tips when dining out…
… Stay clear of the cream cheese filled Crab Rangoon; instead get your crunch from an egg roll or spring roll.
….When ordering sushi, avoid anything labeled “Philadelphia” style or “Cream cheese.” If you want something extra added to your roll, go for a little spicy sauce which is mayonnaise based.
….In Thai foods, coconut cream and coconut milk are common ingredients – these are dairy free, so feel free to enjoy.
….Desserts are always problematic and that is true even in Asian restuarnts. Be on the lookout for dairy filled desserts including ice cream and baked items that could have milk. Your best bet if you’re looking for dessert is sorbet and/or consulting with the chef on your options.
….The ginger salad dressing commonly found in Japanese and Korean restaurants may look creamy, but it’s dairy free –
…and as always, use common sense and consult with the chef on any questions or concerns you have.
Now go ahead a share…what’s your favorite Asian food and dish? Do you love all the dairy free options?
