Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Wednesday, November 9, 2011

Tex-Mex Rice, Shrimp & Black-Eyed Peas... Quick, Delicious, AND Dairy Free

This weekend I picked up my November issue of Food Network Magazine and immediately tried out the “weeknight” meal, "Tex-Mex Rice and Black-Eyed Peas". Many times I feel these so called "weeknight" meals  take much longer than indicated but this one pleasantly surprised me.  I tinkered with it to give it a little more substance (such as adding some roasted shrimp) and to make I non-diary (of course) - it turned out to be not only quick but delicious!  This is also a great recipe to serve company with all the toppings in the center table so people can customize their own bowl.

Ingredients:
1 cup white rice
1 cup fresh salsa
1/2 teaspoon ground cumin
2 14-ounce cans black-eyed peas (1 undrained; 1 drained and rinsed)
3 cups baby spinach
1/4 cup chopped fresh cilantro
1 avocado, halved, pitted and sliced
½ pound of shrimp
1 lime
½ red onion, sliced thinly
Extra Virgin Olive Oil (EVOO)

Toppings:
Shredded Veggie Cheese
Tofutti Sour Cream
Lime (sliced)
Chopped Cilantro
Chopped Scallions
Hot sauce (I used and loved a few dashes of Tabasco Chipotle)

Directions
1)      Cook rice as directed on label (tip: I like to use chicken broth for some extra flavor)

2)      Peel shrimp (if needed) and toss with the juice of one lime and a ½ teaspoon of cumin.  Turn oven to broil and cook for 3 minutes until shrimp is just turns pink.


3)      While rice is cooking, heat a few turns of EVOO in a saucepan over medium-low heat and add the thinly sliced red onions.  Let cook until they’re translucent and starting to caramelize (about 10 minutes). 


4)      Turn up heat slightly, drizzle additional EVOO as needed and add salsa and cumin and stir.  Cook until the salsa is soft ( about five minutes or so).


5)      Add the two cans of black-eye peas (including the liquid from one) and ¼ cup water.  Cook, stir occasionally until the beans are creamy and tender – about 12 minutes.


6)      Add the spinach and cilantro to the black eyed pea mixture and stir until milted about 1 minute.  Add in cooked shrimp and stir together. 


7)      Fluff the rice and divide amongst the bowls.  Spoon the black eyed peas mixture over the rice.


8)   Top with sliced avocado and the toppings of your choice….  Veggie cheese, Tofutti sour cream, salsa, hot sauce (your choice), chopped cilantro, scallions, lime slices, etc.







Thursday, October 27, 2011

Pumpkin Muffins with Buttercream Frosting

Pumpkin Muffins are a really great fall breakfast, but paired with a nice lactose-free buttercream frosting they make a very nice dessert.



Pumpkin Muffins:
Mix a can of pumpkin with a box of spice cake mix in a large mixing bowl. Do not add any other ingredients. The mix will be a bit thicker than an average cake or muffin mix, so don't worry. Add the mix into the muffin or cupcake tray as you normally would and bake as directed on the back of the cake mix box. Viola!



Buttercream Frosting:
Ingredients -
1/2 c. butter
2 c. powered sugar
1/4 c. of milk
2 tsp. vanilla



I replaced the milk with vanilla Silk and I used actual butter. Butter is made mostly from butter or cream fat and therefore has no lactose or trace lactose.

Soften the butter and beat until smooth. Be careful not to melt the butter.

Beat in the remaining ingredients for about 2 minutes slowly adding the milk until desired consitency.

I usually put the frosting in the fridge to firm it up a bit.

Then spread on the muffins!